Anxiety

Overview: It is a natural reaction to any problem we face in life in general, and the reaction can be simple and called temporary anxiety and it comes in faraway cases, and it can be excessive anxiety and this type causes fear for the human condition in the event that anxiety is in close cases. 

Types of anxiety disorders

1- Cases of adaptation disorder:  It means the person's inability to adapt to the surrounding circumstances, such as family, friends, or after failed relationships, and other influencing crises, and its symptoms include feeling nervous and nervous.

2- Cases of generalized anxiety disorder: This condition is the most common among the population, and it is spread by 5%, and it affects males and females at a similar and similar rate. The case of general anxiety is diagnosed by not controlling the feeling and always busy with many things, which increases dread, anticipation, fear and lack of sleep.

3- Panic disorder: This disorder affects women more than men, as it is widespread and common by up to 3 to 4%, and a third of cases of panic are based on awe from open places and crowds, and it spreads among women by three to one.

symptoms of anxiety:

It is difficult for a person to lead his normal life, considering excessive anxiety, and the rate of anxiety varies from case to case according to the person and his psyche, and the following symptoms of anxiety are:

1- a person's feeling of constant headache.

2-The person feels fanaticism and tension.

3- A person’s feeling of lack of focus.

4-The person feels tired and overwhelmed.

5- Feeling irritable and impatient.

6-Feeling of chronic insomnia.

7-Feeling of suffocation and excessive sweating.

8-Feeling of severe stomach pain and frequent diarrhea.

9- Feeling of depression and restlessness.

10-Addiction to medical tablets.

11- Intestinal disorder.

12- Feeling of grating, especially during sleep.

An anxiety attack:

An anxiety attack is a feeling of anxiety, fear, or distress that causes suffocation. For many, the anxiety attack is slowly increasing. 

Common symptoms of an anxiety attack may be:

1- Fainting

2-Shortness of breath

3- Dry mouth and throat

4- Sweating

5- shudder

6- Fear and anxiety

7- Insomnia

8- Distress

9- Numbness or tingling

Causes of anxiety:

The main cause of anxiety is not yet known, but environmental and genetic factors may be the cause

Additionally, researchers believe that areas of the brain responsible for controlling fear may be affected

 Anxiety treatments:

Not all anxiety cases require treatment, but if you are diagnosed by a doctor or notice that your symptoms of anxiety are abnormal, your condition will require treatment:

Treatment in normal or severe conditions is very beneficial and makes your life comfortable

As psychological therapy may be beneficial and change the way you live and make you more dealing with anxiety and its attacks

The medications commonly used to treat anxiety are antidepressants and sedatives. It balances the brain's chemistry, preventing anxiety attacks.