12 Health Benefits Of Turmeric For Your Body

Overview

Many studies shows that Turmeric have major benefits for you body and overall health. (1)

Turmeric comes from turmeric plants with yellow color which is commonly used in Asian food.

It has a warm ,best taste and used as a powder to give a favor or color to your food but it isn't only  this benefit. It is used widely to make medicine . It's yellow color due to a yellow-colored chemical called  curcumin .

It is used for condition involving pain and inflammation (such as osteoarthritis in joints) , in fever,depression high cholesterol , liver disease and itching .

There is no scientific proof to support that turmeric is used for mental process like thinking, good memory skills ,stress and other conditions but some people use it in such cases. 

Here I am going to tell you 12 benefits of turmeric to your body.

1- It is used in Hay fever 

In cases like running nose. High fever and sneezing , curcumin which is found in turmeric is useful. 

2- High level of cholesterol or fats in blood 

the effects of turmeric on cholesterol levels are complex, but somehow it reduces your blood levels of Triglycerides.

3- Depression 

turmeric can reduce depression symptoms in people who already using anti-depression drugs .

4- Osteoarthritis 

Some research has suggested that using his extracts or using them alone can be a treatment to ease pain and stimulate function in these patients. It also can work with ibuprofen for reducing the pain. 

5- Itching 

In the case of an itch, it is recommended to take three times a day for eight weeks to reduce the itch of people who are completely ill. Early , we found a complex which contain curcumin plus black papper to reduce itching severity and make it better in people with chronic itching 

6- Diabetes

Taking turmeric might prevent diabetes in people with prediabetes .

7- Muscle Soreness caused by exercise 

turmeric might reduce muscle fatigue after exercise .

8- Colon Cancer  

Studies suggest taking a specific product containing turmatic extract to keep and stabilize some measures of colon Cancer .
We can reduce the number of precancerous glands in colon of people at high risk by daily taking for 30 days .

9- joint pain

Taking specific products contain curcumin and other ingredients three times daily decrease the severity pain of joints .

10- Helps stimulate the immune system

11- Turmeric with milk 

help to make a good  skin, weight loss, and improve your respiratory health.

12- Alzheimer disease 

 It certainly doesn't seem to affect Alzheimer's but it  can help . Current evidence does not support its use in this condition, but it can help rethink some patients.